This book is for anyone interested in improving their understanding and execution of the full golf swing. It combines a sport-scientific conceptual framework with practical tips, that will help each golfer discover their own unique, repeating and effective swing.

The author's belief, based on years of research into golf and many other sports, is that success in any physical activity, is best achieved by blending the essential biomechanical components with each individual's unique body characteristics and movement patterns.

This book also contains important information on the topic of conditioning for golf. It is based on the author's years of research in the exercise sciences, and equally important, practical experience as a conditioning consultant.

He presents convincing evidence that many of the exercise protocols being prescribed for, and performed by both professionals and amateurs, are unhelpful and often predispose golfers to injury.

Aljalar Publishing

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